Lower back pain is common to most adult people. They experience this pain at some point in their lifetimes due to some unlikely moves. Lower back pain can be also a result of your work and lifestyle in general. This pain can range in intensity from a dull to frequent uneasiness and pain. For some, there is a sensation that makes them incapacitated. There are also lower back pains as a result of an accident. This can also develop over time especially if you are lifting something heavy. Some cases are also age-related that changes the spine. Strenuous workload also is another factor. For what causes your back pain, it is vital to address it before it could get worse.
Possible Causes of Lower Back Pain
The lumbar spine supports the weight of the upper body. It provides mobility for everyday movements. You can bend or twist your upper body due to the muscles in the lumbar spine that supports the spinal column. The nerves in the low back handle the pelvis, legs, and, feet. It supplies the power needed for your muscles to move, disc, and other spinal structure. If there is a lacking supply on the said areas, it causes pain. Though swelling in the muscles and ligaments heal faster, a torn disc may take you some time to relieve the pain. The period of pain is one of the determinants of the cause. Find out what causes pain https://nydnrehab.com/what-we-treat/back-pain-and-neck-pain/low-back-pain/.
- Sprains and Strains. For most acute lower back pain, you might have it as a result of sprains or strains. Overstretching your muscles or tearing the ligaments are possible causes of pain. You might experience low back swelling when you happen to strains or tear the tendon or muscle. Excessive twisting or lifting something too heavy may also trigger pain. The spasms in the low back can cause pain over time.
- Skeletal Irregularities. This is common to most aged people and also include scoliosis. The curvature of the spine usually causes pain accentuated arch in the lumbar spine. There are other congenital anomalies of the spine that causes pain in the area as well.
- The sciatic nerve has a direct effect on your ability to move and control your legs. An irritated nerve can cause sciatica. Sciatic nerve starts in the spine that runs through the buttocks and down to the back of the leg. If there are tears in this muscle area, it causes lower back pain. But to some chronic pain, there might be some pinched nerve between the disc and the adjacent bone. This is crucial for it can lead to numbness and muscle weakness that might cause nerve signaling.
When to Seek Medical Advice?
There are many causes of low back pain. Some would last for a short period that goes away after a rest from the daily hustle. Others might last longer with severe pain. You need to worry when the pain is chronic for it might be due to problems like slipped discs. It is important to seek medical advice when the pain is bothering you for more than a month or so. If the pain you are experiencing is severe and/or not improving even when after rest. You need to treat the low back pain when it causes you numbness in your legs or weakness in the muscles around the area.
Low back pain is a common human experience which starts below the lumbar region. The pain can be intense and others often get better on its own. There are effective treatments when the pain causes you to become immobile. But, it is better to seek medical advice to know exactly why it happened and how to treat it.