You’ve probably heard that olive oil is “good for you,” but what does that mean when it comes to everyday cooking?
It’s not just something people in Mediterranean countries drizzle over salads or pasta — olive oil is packed with benefits that go beyond flavour. It’s full of healthy fats, rich in antioxidants, and has been a kitchen staple in some of the world’s longest-living cultures. Still, there’s a lot of confusion out there about whether it’s actually a good choice for cooking.
Spoiler: it is.
Here’s why swapping out your usual vegetable oil for olive oil might be one of the easiest (and tastiest) upgrades you can make in the kitchen.
5 Advantages of Cooking with Olive Oil
It’s Heart-Healthy
Let’s start with what olive oil is most famous for: its heart-friendly profile. Olive oil is rich in monounsaturated fats, which have been linked to lower LDL (bad cholesterol) levels and increased HDL (good cholesterol). .
Rich in Antioxidants
Olive oil isn’t just about good fats. It’s also packed with These compounds support your cells, reduce inflammation, and may even play a role in reducing the risk of chronic diseases. Many but olive oil, especially extra virgin, keeps its properties intact.
Supports Brain Health
Olive oil benefits your body and also gives your brain a boost, thanks to its rich antioxidant profile. Several studies suggest that and . So yes, sautéing with olive oil might be a smart move in more ways than one.
It Can Handle the Heat
There’s a common myth that olive oil isn’t safe for cooking at high temperatures. But the truth is, olive oil has a relatively high smoke point, making it ideal for most home-cooking methods like roasting, deep frying, and even baking. And thanks to its antioxidant content, it remains more stable under heat than many refined oils — meaning fewer harmful compounds form when you cook with it.
Adds Depth and Flavour
And of course, there’s another clear advantage of cooking with olive oil: the taste. Olive oil adds a depth of flavour that regular oils just can’t match. Whether it’s a peppery kick or a smooth, buttery undertone, good-quality olive oil can elevate both simple dishes and gourmet meals.
While the flavour can be bold, many find that’s exactly what makes their meals more vibrant and satisfying.
A Simple Switch, Big Benefits
Switching to olive oil doesn’t have to mean a full pantry makeover. Start small — maybe by replacing your salad dressing or using it in your go-to curry. The health perks, antioxidant boosts, and flavour upgrades are well worth the swap. Over time, you might find yourself reaching for it without even thinking.
If you’re looking for an olive oil that works well with Indian cooking, Figaro Extra Light Tasting Olive Oil is a great option to consider. It doesn’t have that strong, overpowering taste that some olive oils can have, so your food still tastes like your food just with a healthier twist. It’s high in monounsaturated fats and completely free of trans fats, making it a smarter everyday choice. Simple, light, and good for you — what’s not to like?
