Eat these foods to increase sperm count

Eat these foods to increase sperm count


Infertility in men is usually because of low sperm count. According to a research, sperm count over 15 million per milliliter is considered to be healthy and the count below is abnormal. Male infertility which is associated the low sperm is linked to vitamin deficiency which means that few diet changes can help to shoot the sperm count. The quality of sperm also have an impact on fertility. There are foods which can surely increase the sperm count. You can also go for low sperm count treatment if you have previously tried these methods. However, eating a diet which is rich in antioxidants can improve the semen quality and protect the sperm’s count.

Given below are foods which increase the sperm count and also help with the semen volume:


Tomatoes are a rich source of lycopene which is an antioxidant believed to improve the sperm structure, motility and activity. According to research, the regular consumption of tomato juice can improve the motility of sperm in men. You can add olive oil to processed or cooked tomatoes as it will improve the absorption of antioxidants.


Walnuts are rich in omega 3 fatty acids. If you consume 70 grams of walnuts daily, this will improve the sperm vitality and motility in men who are aged between 20-40. You can also add walnuts as toppings in your food or salad. They can also be consumed as a dietary snack.


Eggs are a great option to increase sperm count as well as helpful in improving the motility. Eggs are high in Vitamin E and also rich in protein, so eating eggs can protect your sperm from free radicals which can decrease your sperm count. These nutrients also assist in the production of healthy and strong sperm which is required to fertility


Folic acid is also vital development of the healthy sperm. Spinach and other green leafy vegetables are rich sources of vitamins. When your folate levels are low, there is a greater chance that you will produce malformed sperm. This will lead to sperm which will have a hard time reaching the egg. Plus there are chances of birth defects because of the faulty chromosomal abnormalities.

Bananas for sperm count

Bananas are rich in Vitamin A, C and B1 which help your body to produce healthier sperm as well as it will increase the sperm productivity. There is also a rare enzyme present in banana which is bromelain. This is a natural anti-inflammatory enzyme which boosts the sperm count.


This is another green leafy vegetable which is full of folic acid which is broccoli. Folic acid which is also known as Vitamin B9, is known to help women with conceiving and is becoming prominent to increase male fertility. According to a study, men taking a daily dose of broccoli can increase their sperm count by 70% .


This delicious food is also useful to increase sperm count and improve semen quality. Pomegranates are full of antioxidants which are helpful in fighting free radicals present in the body. Free radicals can destroy your semen and can decrease your sperm quality. The pomegranate juice has been regarded as a fertility booster.


Garlic is known around the world as the food which is good for boosting the immunity. It has plenty of properties which are vitamin B6 and selenium, both of which plays in the role of healthy sperm production. Garlic is also good because it has blood cleansing capabilities, garlic also prevents buildup in arteries and allows a good flow in testicles.

Foods rich in zinc

Foods which are rich in zinc are good for improving semen quality. Some foods are red meats, barley and beans. The mineral is present in high amount in testicles during production of strong and healthy semen. Zinc is important and deficiency of the minerals has been blamed for low sperm motility. You can take around 15mg of zinc everyday.

Pumpkin seeds for low sperm count

Pumpkin seeds contain antioxidants, amino acids which enhances fertility in men. According to research, it has been found that they can increase the levels of sperm, motility. You can take raw pumpkin seeds as a topping on your salads.


Asparagus is super rich in vitamin C, it helps to protect the sperm from oxidative damage and also increase the sperm count. Increase in sperm count means that more sperm can swim toward the egg, which increases the chances of reproduction.


This is a traditional remedy which is helpful for decreased libido and low sperm count. According to a study, consuming fenugreek seeds for 12 weeks can help in increasing libido and sperm count.

Olive oil

If you regularly consume olive oil, it will improve your semen and libido. It can lower the bad cholesterol levels, which stimulates the flow of oxygen flow to the testicles and it allows the formation of healthy sperm.

You can include other foods on this list which are rich in Vitamin A, C, B12. You should see your doctor before planning to go with this diet, as a specialist might guide you better. A healthy diet will keep your mind and body fresh.