Music and sound can both be used to help with a variety of mental and physical issues.Moreover, those who practice these therapies and who help others to utilize thembelieve that the main reason they work is because of the energy frequencies our bodies are vibrating at. The experts at Maloca sound & wellness say that sound therapy is just one tool that they use to help realign these energy frequencies when they go off kilter in certain individuals. So, how exactly does sound therapy work and what are its benefits?
How Does Sound Therapy Work?
Sound therapy involves the use of music, sounds, and special instruments in a way that affects the mind and body in a therapeutic way. The sounds that are used are typically combined with meditation and self-reflection techniques to help improve mental health and wellbeing.
During a sound therapy session, it is typical for an instrumentsuch as a crystal bowl, handpan, skin drum, wooden tongue drum, gong,or tuning forkto be used to deliver various tones and rhythms. Sound therapy works well when used with breathwork or yoga to improve both physical and mental health.
What are the Benefits of Sound Therapy?
Sound therapy really is a wonderful way to help individuals deal with the stresses of everyday life which could be contributing to mental health problems. To that end, below we have listed just a few of the ways that this therapy can help in certain situations:
By far one of the biggest benefits of sound therapy is the way in which it helps to provide relief from stress. The sounds created by the therapist are both soothing and relaxing and thus help relievethese innate feelings of stress and anxiety.
When you are less stressedyou are likely to feel less fatigued. Because sound therapy reduces stress levels, it also helps to stimulate the brain, encouraging it to release suppressed energy. Sound therapy rebalances chakras, which helps to release blocked energy and will leave you feeling refreshed and relaxed.
Improves Physical Health
Research has shown that music and sound can have a positive impact on the physical body as well as the mind. In fact, sound therapy could contribute to lowering blood pressure, relieving muscle pain, improving circulation, lowering cholesterol, strengthening the immune system, and improving sleep. This all makes sense when you consider that many common ailments are directly linked to anxiety and stress and that calming the mind can reduce stress levels, thus helping with the healing of physical problems.
Can Sound Vibrations Heal?
There is no doubt that sound vibrations can promote healing, but obviouslythe type of sounds used play a role. For example, the sound of fingernails on a blackboard would not be therapeutic for most people but rain hitting off a window is known to be relaxing and calming in many.
The mind and body react to different sounds in different ways and therapists know how to use the correct sounds to promote healing. When used together with meditation, breathwork, or yoga, sound therapy can help to promote a sense of wellbeing by reducing stress and evoking feelings of relaxation. This all helps with healing both the mind and body and explains why sound therapy is a common tool in the treatment of various mental health disorders such as anxiety disorder, depression, autism spectrum disorder, trauma, and attention deficit hyperactivity disorder.
Sound therapy is also said to help in reducing pain, lowering blood pressure, and lowering cholesterol. This all contributesto the prevention of physical health problems like strokes and heart disease.