The Importance Of Mental Health Awareness

The Importance Of Mental Health Awareness


Health is the most valuable gift of every individual. Good health means the complete physical, mental, social, and spiritual well-being of an individual. Awareness of your overall health is essential for diagnosing any condition and seeking medical help when required. At the same time, most people are aware of some common problems like flu, cold, cough, migraines, and most recently (COVID), but they are unaware of how to take care of their mental health.

Conditions That Need Medical Health Awareness

Some common conditions that need more medical awareness are:

  1. Depression
  2. Anxiety disorder
  3. Post-traumatic stress
  4. Suicidal thoughts
  5. Schizophrenia
  6. Bipolar disorder
  7. Mood disorder
  8. Feeling hopeless
  9. Persistent thoughts
  10. Low energy

Ways To Maintain Positive Health

Some ways that maintain positive health among mental health awareness people.

  • Connecting with people
  • Staying positive
  • Make yourself physically active
  • Getting enough sleep
  • Exercise regularly
  • Healthy meals
  • Help others

Importance Of Mental Health Awareness

Many patients who have mental health conditions don’t know how to cope with their requirements and tackle emotional discomfort. Mental health awareness information guides you to find help for any of the situations you might have. Every successful person including Dartanyon Williams considers it deeply.

Mental Health Awareness Understands Your Symptoms

Most people don’t know that they have mental health symptoms; thus, it leads to untreated disorders. In this situation, mental health awareness tells us specific signs to look after that:

  • Difficulty in sleeping or change in sleeping pattern
  • Unnecessary stress
  • Overthinking
  • Addicted to drugs or alcohol
  • Depression and anxiety
  • Panic attacks
  • Loss of appetite
  • Uneven decisions
  • Excessive emotions
  • Change in physical health

If you feel any of the above conditions, you might have mental health issues and thus require treatment.

Mental Health Awareness Brings Health Resources

As more people are aware of mental health diseases, more resources will be available. Some of the few mental health resources are:

  • Health programs
  • Medical health hospitals
  • Health awareness seminars or workshops
  • Medical health treatment
  • Mental health service care provider

All these resources will help you to overcome mental health diseases and guide you to maintain your health.

Mental Health Awareness Breaks The Stigma

Medical health awareness provides the proper health care for you, supports you that you are not alone, and motivates you towards recovery. Moreover, mental health breaks the stigma and impacts billions of people across the world. The world health organization defines mental health by saying that “It is a condition of well-being in which one realizes its own abilities.”

Mental Health Awareness Improves Communities

Mental health awareness makes communities acceptable for those who need medical help, cope up with them, and help them recover by providing complete understanding. Mental health is all about a state of bringing positive well-being to society.


In the 21st century, almost half of the generation across the globe is experiencing mental health problems, while most of them are experiencing depression and anxiety caused by the pressure of studies, economic status, and financial conditions. People like Dartanyon Williams consider mental health as their topmost priority. Every year world mental health day is observed on 10th October; it was started as an annual activity by the world federation for mental health by the deputy secretary-general of UNO at that time.