The Important Vitamins and Minerals You Should Get Every Day

The Important Vitamins and Minerals You Should Get Every Day


Vitamins and minerals are essential nutrients our bodies need to develop and function optimally. You can get enough of these vitamins daily through a healthy diet, exercise, and adequate sunlight exposure. At times, people may require supplementation from brands like Thorne Research at Supplement First.

Let’s take a closer look at the vitamins and minerals you should be getting every day.

1. Vitamin A

Vitamin A, also known as retinol, is a fat-soluble vitamin that helps fight off infection, maintain healthy vision, and keep the skin healthy. You can get it from fruits like apricots, mangoes, and cantaloupes.

2. Vitamin B

Eight B vitamins make up the vitamin B complex. Unfortunately, not many people get enough B vitamins in their daily nutrition.

In the USA, there are various food products fortified with B vitamins, such as flour, cereals, bread, and pasta. You can also consume B vitamins from leafy green veggies and animal proteins.

3. Vitamin C

Vitamin C is a water-soluble vitamin with antioxidants to help healthy tissue growth. This vitamin helps with our immune system, as well as our skin and bones.

4. Vitamin D

Vitamin D is another essential fat-soluble vitamin activated by UV light, which is why you can get enough of this vitamin by simply getting enough sun! This vitamin helps with immune cell function, nervous system function, bone health, and blood level regulation.

5. Vitamin E

Vitamin E is crucial for organ function, and you can get enough of it from foods like avocados, spinach, and whole grains, as well as seeds and nuts. It will protect your cells from damage, maintain muscle function, and reduce the risk of certain medical conditions.

6. Vitamin K

This vitamin is essential for blood clotting and plays an important role in calcium. It will help with wound healing, and bone strength, and protect your body from heart disease. You can get vitamin K from leafy vegetables like broccoli and spinach.

7. Calcium

Calcium is a mineral required for healthy bone growth. You can get it from dairy products, tofu, spinach, and soy. Other than improving muscle function, calcium can help with blood pressure and hormone secretion.

8. Iron

Iron helps transport oxygen in the blood, among other roles. It helps with energy, brain function, and immune function as well.

You can find this mineral in red meats, legumes, and leafy green vegetables. Many people run the risk of a vitamin deficiency, particularly those who are vegan or vegetarian. That’s why supplementation from brands like Vital Nutrients at Supplement First may be required.

9. Zinc

We only require a small amount of zinc but it is still an important mineral that helps with our immune system. It can also improve our memory and reduce the risk of infection and other medical conditions. You can get enough zinc from red meat, poultry, beans, nuts, and whole grains.

Wrapping It Up

Consult your doctor to determine what vitamins you may be deficient in and what supplements you’ll need.