One primary culprit of fatigue in men is low testosterone. Chronic fatigue due to testosterone deficiency is tiredness that does not go away even after resting. Low testosterone causes fatigue, alongside other symptoms like mood changes, muscle mass loss, low libido, erectile dysfunction, etc. There is a close relationship between fatigue and testosterone deficiency. This dominant hormone in men helps attain sex desire, maintain muscle strength and mass, make sperm cells, and generate energy. Therefore, a decrease means a man cannot achieve these aspects.
Fatigue is common with age, but if it is constant and impacts daily activities, it could mean an underlying issue, mainly a testosterone deficiency. Fortunately, there are several ways men can gain vigor. The following are six options for men to boost their energy levels and eliminate fatigue due to low testosterone.
Follow Your Treatment Plan
There are many treatments for low testosterone. For instance, the doctor may focus on conditions like depression and diabetes that lead to low testosterone. In better cases, the specialist will suggest testosterone therapy for more effectiveness. TRT Boise helps restore T-levels to normal, helping you feel energized and alleviate other symptoms. It is advisable to keep up with the testosterone treatment administered to help correct the issue.
Get Enough Sleep
Men produce most testosterone in their sleep. So, less sleep means low testosterone production. Therefore, the best way to fight fatigue is to get enough sleep. Try looking for ways to improve your sleep, like developing a bedtime routine, avoiding caffeine before bed, and taking a shower.
Check for Other Illnesses
Testosterone deficiency is not the only culprit of fatigue. There could be other health conditions contributing to the tiredness. These include sleep apnea, thyroid disease, and medications. Therefore, working with your doctor to rule out other illnesses before treating low testosterone is crucial.
Eat Healthy Food
Eating healthy food is another effective way of treating chronic fatigue due to low testosterone. A healthy diet with vegetables, fruits, and low saturated fats can reduce fatigue. It also requires you to drink alcohol in moderation since excess alcohol causes liver dysfunction and fatigue. Ultimately, this lowers the production of testosterone. Therefore, ensure you eat a balanced diet and avoid excess alcohol consumption.
Naturally, exercise boosts testosterone levels. Whether walking around the neighborhood, cycling, lifting weights or playing sports, physical activity can help you feel more energized and improve your overall health. By combining it with a balanced diet, exercise can help alleviate low testosterone symptoms and improve overall health.
Check for Depression
Depression and anxiety have been shown to have a link with low testosterone and a slump in energy. Men who are depressed have shown lower testosterone levels compared to those who are not. Antidepressants may help alleviate depression but could increase fatigue and reduce sexual desire if they contain serotonin reuptake inhibitors. The most effective method is TRT, which helps improve testosterone levels, which in turn helps treat depression.
Regain Your Energy Today by Treating Low Testosterone
Fatigue is not just a side effect of getting old or doing too much work. Constant fatigue could mean an underlying health issue like testosterone deficiency. Therefore, visit your doctor today if you have ongoing tiredness to help you regain your vigor.