Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training


Are you ready to sweat? If so, ditch your current workout routine and try the latest craze—high intensity interval training.

Also known as HIIT, this workout requires short bursts of high intensity exercise, followed by active recovery, then more intense bursts. You can do it while jumping rope, running, strength training, or with bodyweight exercises.

Are you curious about the benefits of high intensity interval training? If so, keep reading to find out!

Burn Calories, Even After Your Workout

One great reason to try intensity training is the afterburn effect. This type of exercise burns calories not only while you’re working out, but it can temporarily increase the number of calories you burn, even after you’ve stopped working out.

This is due to something called excess post-exercise oxygen consumption, as your body is working to burn calories while healing and repairing after the workout.

If you’re ready to get started, here are some 500 calorie workouts to try out. They’re sure to help with calorie loss and fat burning.

HIIT can help with weight loss or for maintaining your current levels of fitness.

Improve Your Mental Health

High intensity interval training can help not only your physical health, but also your mental health. Intense exercise releases endorphins, a chemical found naturally in the body to help reduce pain and stress.

When we exercise it tends to improve our moods, help us sleep better, and can take our mind off stressful situations, so you may find that regular interval training helps you feel more focused and balanced.

Try to workout at least 3-4 times per week for the best benefits to both your physical and mental health.

Save Time

Don’t have time to run for hours or play a game of tennis? One great thing about HIIT is that it doesn’t take too much time out of your day.

Most HIIT workouts can be completed in around 30 minutes, making them easy to fit into a busy schedule.

Become Stronger

HIIT can be helpful for weight loss, but it’s also great for building muscle. HIIT can have a strength or resistance focus, which helps you build muscle—especially important as we age and lose muscle mass.

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Start Enjoying These Benefits of High Intensity Interval Training

With so many benefits of high intensity interval training, are you ready to get started? If so, look for a gym, personal trainer, or online fitness routines that you can use to help you create training plans.

As with any new workout, HIIT can be challenging, so you may want to ease into longer routines over time, building up your fitness as you go. Make sure you have the right exercise shoes and gear and then get ready to sweat!

Was this helpful? If so, please keep reading for more health and fitness ideas.