Are you tired of going to the gym and not seeing results? Have you been trying to eat healthy, but haven’t made a difference in your overall shape and fitness? There are plenty of men out there who are struggling through the same process. What to do and what not to do? Obviously, you are making a mistake somewhere or not doing it right. Otherwise, you would be getting the result you wanted. So, what needs to be done? Below are some of the best diet and fitness tips that every man can use for achieving their fitness goals:
Vary your workouts and routines
You should vary your exercise activities if you want to stay motivated and continue working out. Variety is good for your body and the mind. If you do the same thing over and over again, your body is simply going to get used to it. The key is to keep your body guessing and you can do this by combining different kinds of exercises. For instance, you can mix a cardio exercise like running with martial arts, yoga or strength training or you can also use interval training to spice things up.
Find a buddy
Do you require extra motivation to follow your diet and fitness plans? The best way is to not go into it alone. Instead, you should get a buddy to partner with. When you are working out with a friend, it can help both of you stay motivated and focused on your fitness goals. Plus, it also adds a little competition and this can drive you forward, particularly if you opt for a buddy who is a little more fit and will keep you on your toes.
Start reading nutrition labels
If you don’t want to sabotage a healthy diet with unhealthy ingredients and oversized portions, you need to start reading nutrition labels. You have to avoid foods that contain trans fats and keep your sugars limited. Your focus should be more on high-fiber foods and you can add fresh foods to your diet instead of having prepackaged meals and processed lunches. This can help you get the essential daily nutrients to stay healthy.
Keep the cooking simple
Following a healthy diet means you will have to do a lot of cooking at home. In this case, you should ensure that your preparation methods are also correct. Instead of frying foods or breading them, you should grill, bake, steam or sauté the foods. Cooking with healthy fats like canola or olive oil rather than butter and seasoning with dried and fresh herbs in place of salt is much better.
Do strength training exercises
No fitness plan is complete without strength training exercises. They can help in building calorie-building muscles and also add some variety to your workout routine. You can talk to a personal trainer like Ido Fishman and they can help you in developing strength training exercises according to your routine. You can tone your muscles at home or in the office and it doesn’t take up a lot of your time either. Push-ups are great if you want to work the shoulders, triceps and chest and they can be done anywhere. Lunges and squats can also be effective because they can work out different muscles and can be a great addition to any fitness routine.
Go with simple cardio workouts
Cardio exercises are great if you want to burn calories because they get your heart going. Running is an excellent cardio workout. If you are starting out, it is a good idea to start slowly by alternating between walking and running intervals. In addition, you can also burn a few extra calories every day if you make a few simple changes to your routine like taking the stairs rather than the elevator, standing up more at work, parking your car far away from the office and walking at a fast pace when possible.
Apart from these diet and fitness tips, you can also add unusual meals to your diet, work on your portion sizes, eat more fruits and vegetables and stay motivated by doing activities you enjoy and reward yourself after a few exercise sessions.
